Today's green smoothie....I'm calling it pineapple bliss. I think it could have been sweeter but it was still good!
1/4 C pineapple
1 banana
1 round of spinach (frozen)
1 c yogurt (active cultures)
1 tsp flax seed
1 small lime
blend together...viola!
I haven't had a smoothie or green juice in three days now. Either it's all in my head or I am really feeling it. I also hadn't been drinking my ginger tea. The arthritis in my knee was killing me. Have gone back to my ginger tea the last two evenings....knee is feeling ok today.
Back on track with my smoothies and will do some kind of green juice tonight. Going to visit a friend this evening so hope she doesn't make too many goodies!
Namaste!
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